The Claim

Acute stress induces hepatic gluconeogenesis and glycogenolysis, resulting in an increase in circulating glucose levels to provide energy for skeletal muscle.

Source: 1 Tablespoon Before Bed KILLS Cortisol In 2 Minutes (Dr. Bright)

What the research says

Supports is higher

Support is ahead, but a single strong opposing study can change this.

Supports
13score
Challenges
0score

These are independent scores, not a percentage. Higher-grade studies count more, so a single strong opposing study can outweigh several weaker ones.

How it works
2 studies reviewed
In plain English

When you're under sudden stress, your liver quickly makes more sugar and releases it into your blood so your muscles have extra energy to react.

See the scientific wording

Acute stress triggers hepatic gluconeogenesis and glycogenolysis to elevate circulating glucose for skeletal muscle energy.

What the research says

2 studies
  1. Study: Amygdala–liver signalling orchestrates glycaemic responses to stress

    When mice get scared, their brain sends a signal straight to their liver to make more sugar quickly, giving their muscles the energy they need to run or fight — and this happens without using hormones from the pancreas or adrenal glands.

  2. Study: Impact of acute stress on murine metabolomics and metabolic flux

    When mice get stressed, their bodies quickly make more lactate and pyruvate — chemicals that the liver uses to make more sugar. This sugar likely fuels muscles during stress, just like the claim says.

Score breakdown, mechanism chain, raw evidence, ideal studies needed & 2 supporting studies

Fit Body Science verdict — we translate health claims into clear verdicts backed by peer-reviewed research.

Not medical advice. For informational purposes only. Always consult a qualified healthcare professional before making health decisions.