Adding a small amount of wakame seaweed to rice helps keep your blood sugar and insulin from spiking too high right after eating.

60

Pro

0

Against

Evidence from Studies

Supporting (1)

60

Community contributions welcome

60

Effects of Undaria pinnatifida (Wakame) on Postprandial Glycemia and Insulin Levels in Humans: a Randomized Crossover Trial

Randomized Controlled Trial

Human

2019 Dec

This study gave people rice with seaweed and found their blood sugar and insulin rose less after eating, exactly as the claim says.

Contradicting (0)

0

Community contributions welcome

No contradicting evidence found

Gold Standard Evidence Needed

According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.

Source Study

Effects of Undaria pinnatifida (Wakame) on Postprandial Glycemia and Insulin Levels in Humans: a Randomized Crossover Trial

Score: 60

DOI: 10.1007/s11130-019-00763-5

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