Can seaweed help keep blood sugar low after eating rice?
Effects of Undaria pinnatifida (Wakame) on Postprandial Glycemia and Insulin Levels in Humans: a Randomized Crossover Trial
Not medical advice. For informational purposes only. Always consult a healthcare professional. Terms
Adding a tiny bit of seaweed (wakame) to rice helps your body handle the sugar from the rice better, so your blood sugar and insulin don’t spike as high.
No biological mechanisms were identified in this study. This may be an epidemiological, observational, or survey-based study that reports associations rather than proposing causal biological pathways.
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Not medical advice. For informational purposes only. Always consult a healthcare professional. Terms
Adding a tiny bit of seaweed (wakame) to rice helps your body handle the sugar from the rice better, so your blood sugar and insulin don’t spike as high.
No biological mechanisms were identified in this study. This may be an epidemiological, observational, or survey-based study that reports associations rather than proposing causal biological pathways.
Systematic Reviews & Meta-Analyses
Max 100Randomized Controlled Trials
Max 90Cohort Studies
Max 72Case-Control Studies
Max 58Cross-Sectional Studies
Max 44Case Reports & Case Series
Max 30Expert Opinion & Narrative Reviews
Max 560 / 90
Evidence Score
Participants are randomly assigned to treatment or control groups, minimizing bias. Considered the gold standard for testing whether an intervention causes an effect.
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Claims (5)
When you eat wakame with rice, your body doesn’t need to pump out as much insulin to handle the sugar, which might help your cells respond better to insulin.
Adding a small amount of wakame seaweed to rice helps keep your blood sugar and insulin from spiking too high right after eating.
Adding a tiny bit of wakame to your rice or pasta might be an easy way to keep your blood sugar from shooting up after meals, especially if you’re at risk for diabetes.
Wakame starts working to lower blood sugar and insulin just 30 minutes after you eat it with rice.
Wakame works a bit like other high-fiber foods to slow down sugar absorption after meals.