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Strong Support
quantitative
Analysis v3
History

Wakame starts working to lower blood sugar and insulin just 30 minutes after you eat it with rice.

60
Pro
0
Against

Evidence from Studies

Supporting (1)

60

Community contributions welcome

60

Effects of Undaria pinnatifida (Wakame) on Postprandial Glycemia and Insulin Levels in Humans: a Randomized Crossover Trial

Randomized Controlled Trial
Human
2019 Dec

Contradicting (0)

0

Community contributions welcome

No contradicting evidence found

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Source Study

Effects of Undaria pinnatifida (Wakame) on Postprandial Glycemia and Insulin Levels in Humans: a Randomized Crossover Trial

Score: 60
DOI: 10.1007/s11130-019-00763-5

Similar Assertions

Wakame works a bit like other high-fiber foods to slow down sugar absorption after meals.

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0
84%

Adding a tiny bit of wakame to your rice or pasta might be an easy way to keep your blood sugar from shooting up after meals, especially if you’re at risk for diabetes.

60
0
83%

When you eat wakame with rice, your body doesn’t need to pump out as much insulin to handle the sugar, which might help your cells respond better to insulin.

60
0
75%