Adding between 4 and 32 grams of oil to raw vegetables improves how much of certain vitamins and plant pigments your body absorbs, with the best results seen at 4 to 8 grams—enough to be included in...

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Evidence from Studies

Supporting (1)

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Closer to clarity on the effect of lipid consumption on fat-soluble vitamin and carotenoid absorption: do we need to close in further?

Randomized Controlled Trial

Human

2017 Oct

Contradicting (0)

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No contradicting evidence found

Gold Standard Evidence Needed

According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.

Source Study

Closer to clarity on the effect of lipid consumption on fat-soluble vitamin and carotenoid absorption: do we need to close in further?

Score: 63

DOI: 10.3945/ajcn.117.165894