Adding lemon juice to white pasta didn’t make blood sugar rise less after eating, even though people thought it might.

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Pro

37

Against

Evidence from Studies

Supporting (0)

0

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No supporting evidence found

Contradicting (1)

37

Community contributions welcome

37

Whole-grain pasta reduces appetite and meal-induced thermogenesis acutely: a pilot study.

Randomized Controlled Trial

Human

2016 Mar

Gold Standard Evidence Needed

According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.

Source Study

Whole-grain pasta reduces appetite and meal-induced thermogenesis acutely: a pilot study.

Score: 37

DOI: 10.1139/apnm-2015-0446

Similar Assertions

Surprisingly, eating regular white pasta caused a smaller spike in blood sugar than eating whole-grain pasta, pasta with beans, or pasta with lemon juice.

0

37

89%

Eating whole-grain pasta made people feel fuller and less hungry after the meal than other types of pasta, even when all meals had the same calories.

37

0

75%