Eating whole-grain pasta made people feel fuller and less hungry after the meal than other types of pasta, even when all meals had the same calories.

37

Pro

0

Against

Evidence from Studies

Supporting (1)

37

Community contributions welcome

37

Whole-grain pasta reduces appetite and meal-induced thermogenesis acutely: a pilot study.

Randomized Controlled Trial

Human

2016 Mar

This study found that eating whole-grain pasta made people feel fuller and less hungry than eating regular pasta, even when the meals had the same calories — just like the claim says.

Contradicting (0)

0

Community contributions welcome

No contradicting evidence found

Gold Standard Evidence Needed

According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.

Source Study

Whole-grain pasta reduces appetite and meal-induced thermogenesis acutely: a pilot study.

Score: 37

DOI: 10.1139/apnm-2015-0446

Similar Assertions

Surprisingly, eating regular white pasta caused a smaller spike in blood sugar than eating whole-grain pasta, pasta with beans, or pasta with lemon juice.

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After eating whole-grain pasta, the body burned fewer calories digesting the meal than after eating pasta with beans, even though both meals had the same number of calories.

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Pasta with beans made the body burn more calories digesting the meal than whole-grain pasta, probably because beans have more protein.

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Adding lemon juice to white pasta didn’t make blood sugar rise less after eating, even though people thought it might.

0

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