Stretching before you work out probably doesn't help prevent long-term injuries from repetitive motion, like runner's knee or tennis elbow.

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Evidence from Studies

Supporting (1)

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Community contributions welcome

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To stretch or not to stretch: the role of stretching in injury prevention and performance

Narrative Review

Human

2010 Apr

The study found that stretching before exercise doesn’t lower the number of long-term, repetitive injuries in athletes, which is exactly what the claim says.

Contradicting (0)

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No contradicting evidence found

Gold Standard Evidence Needed

According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.

Source Study

To stretch or not to stretch: the role of stretching in injury prevention and performance

Score: 1

DOI: 10.1111/j.1600-0838.2009.01058.x

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Stretching before sports might help prevent muscle strains in athletes, but we’re not totally sure yet because the research isn’t clear or strong enough.

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Stretching right before sports or workouts might make your muscles weaker for a short time, especially when it comes to strength.

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Stretching after exercise probably doesn't help healthy adults perform better right after, and won't boost things like how high you can jump or how fast you can sprint.

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