Eating healthy foods like vegetables, fruits, nuts, and whole grains—no matter if you're eating fewer carbs or less fat—may lower your risk of heart disease by about 13–15% and help keep your blood...
Strongly supported
Multiple high-quality studies back this claim.
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Eating healthy foods like vegetables, fruits, nuts, and whole grains—no matter if you're eating fewer carbs or less fat—may lower your risk of heart disease by about 13–15% and help keep your blood...
See the technical phrasing
Adherence to high-quality dietary patterns—whether low-carbohydrate or low-fat—characterized by whole plant foods, unsaturated fats, and minimally processed ingredients is associated with a 13–15% reduction in coronary heart disease incidence and improved metabolic biomarkers, including lower triglycerides and reduced systemic inflammation.
What the research says
Supports
3 studies
Study: Effect of Low-Carbohydrate and Low-Fat Diets on Metabolomic Indices and Coronary Heart Disease in U.S. Individuals.
This study provides evidence supporting the claim.
Contradicts
0 studies
Score breakdown, mechanism chain, raw evidence, ideal studies needed & 3 supporting studies