Moving your body makes blood vessels release more nitric oxide, which helps them relax and lowers blood pressure for hours after exercise.

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Evidence from Studies

Supporting (1)

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Aerobic Exercise Attenuates Obesity-Associated Vascular Dysfunction via Restoration of Perivascular Adipose Tissue Homeostasis in Mice

Randomized Controlled Trial

Animal

2025 Jul

This study shows that aerobic exercise can help improve blood vessel function in obese mice by restoring the health of tissue surrounding blood vessels.

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No contradicting evidence found