The Claim
In overweight and obese adults (BMI 23–30 kg/m²), a 12-week program combining moderate-intensity badminton and resistance training reduces body mass index by approximately 1.8 kg/m², and this reduction is significantly greater than that observed with aerobic and resistance training alone.
What the research says
Supports is higher
Support is ahead, but a single strong opposing study can change this.
These are independent scores, not a percentage. Higher-grade studies count more, so a single strong opposing study can outweigh several weaker ones.
In adults with overweight or obesity, a 12-week exercise program that combines badminton and strength training lowers body mass index by about 1.8 kg/m² more than a program using aerobic exercise and strength training without badminton.
See the scientific wording
In overweight and obese adults (BMI 23–30 kg/m²), a 12-week program combining moderate-intensity badminton and resistance training reduces body mass index by approximately 1.8 kg/m², which is significantly greater than the reduction observed with aerobic and resistance training alone.
Playing badminton involves rapid changes in direction, sudden stops, and explosive movements that burn more calories than steady walking or cycling. When combined with strength training, the body builds more muscle and holds onto it while burning fat, leading to greater weight loss per unit of body surface area.
What the research says
1 studyPeople who played badminton and did strength training lost more body weight per square meter than those who did walking or cycling plus strength training — even though both groups exercised the same amount. Badminton worked better for weight loss.
Score breakdown, mechanism chain, raw evidence, ideal studies needed & 1 supporting studies
Not medical advice. For informational purposes only. Always consult a qualified healthcare professional before making health decisions.