Strong Support
causal
After 16 weeks of combined walking and strength training, older women became slightly faster at pushing a weighted sled explosively, showing improved muscle power, whether they trained once, twice,...
48
0
Evidence from Studies
Supporting (1)
48
Community contributions welcome
48
Combined Aerobic and Resistance Training Increases Stretch- Shortening Cycle Potentiation and Walking Economy in Postmenopausal Women
Randomized Controlled Trial
Human
2019Contradicting (0)
0
Community contributions welcome
No contradicting evidence found
Gold Standard Evidence Needed
According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.