If young, active guys take a 10-minute cold bath at 10°C after lifting weights, their muscle temperature drops by about 7°C and stays low for over half an hour.

54

Pro

0

Against

Evidence from Studies

Supporting (1)

54

Community contributions welcome

54

Cold water immersion enhances recovery of submaximal muscle function after resistance exercise.

Randomized Controlled Trial

Human

2014 Oct 15

The study found that cold water immersion after exercise cooled the muscles by about 7°C and stayed cold for over half an hour, just like the claim says.

Contradicting (0)

0

Community contributions welcome

No contradicting evidence found

Gold Standard Evidence Needed

According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.

Source Study

Cold water immersion enhances recovery of submaximal muscle function after resistance exercise.

Score: 54

DOI: 10.1152/ajpregu.00180.2014

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