The Claim
Consumption of 100 grams of protein following resistance training results in approximately 13 grams of protein reaching skeletal muscle.
What the research says
Not yet evaluated
We are still looking at what the research says.
Supports
0score
Challenges
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These are independent scores, not a percentage. Higher-grade studies count more, so a single strong opposing study can outweigh several weaker ones.
Quantitative
0 studies reviewed
In plain English
When a person eats 100 grams of protein after a strength workout, about 13 grams of that protein is delivered to the skeletal muscles.
See the scientific wording
After consuming 100 grams of protein post-resistance training, approximately 13 grams reach skeletal muscle.
Score breakdown, mechanism chain, raw evidence, ideal studies needed
Fit Body Science verdict — we translate health claims into clear verdicts backed by peer-reviewed research.
Not medical advice. For informational purposes only. Always consult a qualified healthcare professional before making health decisions.