The Claim
Consumption of 25 grams of protein following resistance training results in approximately 4.5 grams of that protein being delivered to skeletal muscle.
What the research says
Not yet evaluated
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Supports
0score
Challenges
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These are independent scores, not a percentage. Higher-grade studies count more, so a single strong opposing study can outweigh several weaker ones.
Quantitative
0 studies reviewed
In plain English
When a person consumes 25 grams of protein after a resistance workout, about 4.5 grams of that protein is absorbed by skeletal muscle.
See the scientific wording
After consuming 25 grams of protein post-resistance training, approximately 4.5 grams reach skeletal muscle.
Score breakdown, mechanism chain, raw evidence, ideal studies needed
Fit Body Science verdict — we translate health claims into clear verdicts backed by peer-reviewed research.
Not medical advice. For informational purposes only. Always consult a qualified healthcare professional before making health decisions.