The Claim
A 12-week protein-pacing and caloric restriction diet is associated with a 9% decrease in respiratory quotient and no change in resting metabolic rate per kilogram of body weight in obese adults.
What the research says
Supports is higher
Support is ahead, but a single strong opposing study can change this.
These are independent scores, not a percentage. Higher-grade studies count more, so a single strong opposing study can outweigh several weaker ones.
In obese adults, following a 12-week diet that limits calories and spreads protein intake evenly throughout the day results in a 9% reduction in respiratory quotient and no change in resting metabolic rate per kilogram of body weight.
See the scientific wording
A 12-week protein-pacing and caloric restriction diet is associated with a 9% decrease in respiratory quotient and no change in resting metabolic rate per kilogram of body weight in obese adults, suggesting increased fat oxidation without a metabolic slowdown.
Eating protein frequently throughout the day while cutting calories keeps muscle from breaking down. More muscle means the body burns more energy per pound of weight. At the same time, eating fewer carbs forces the body to burn fat instead of sugar for fuel. This combination lowers the respiratory quotient and keeps the metabolic rate stable per kilogram of body weight.
What the research says
1 studyAfter eating more protein and fewer calories for 12 weeks, obese adults burned more fat for energy and their metabolism didn’t slow down per pound of body weight — just like the claim says.
Score breakdown, mechanism chain, raw evidence, ideal studies needed & 1 supporting studies
Not medical advice. For informational purposes only. Always consult a qualified healthcare professional before making health decisions.