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Strong Opposition
descriptive
Analysis v3
History

After lifting weights, your heart rate comes back down to normal at about the same speed whether you rested 1 minute or 2 minutes between sets, or whether you trained at real altitude or with a mask.

0
Pro
49
Against

Evidence from Studies

Supporting (0)

0

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No supporting evidence found

Contradicting (1)

49

Community contributions welcome

49

Inter-set rest configuration effect on acute physiological and performance-related responses to a resistance training session in terrestrial vs simulated hypoxia

Randomized Controlled Trial
Human
2022

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Source Study

Inter-set rest configuration effect on acute physiological and performance-related responses to a resistance training session in terrestrial vs simulated hypoxia

Score: 49
DOI: 10.7717/peerj.13469

Similar Assertions

When doing a 30-minute workout on a hydraulic machine with short bursts of maximum effort, your heart beats much faster than when you're lifting weights, running, or biking at a steady pace.

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