When doing a 30-minute workout on a hydraulic machine with short bursts of maximum effort, your heart beats much faster than when you're lifting weights, running, or biking at a steady pace.

26

Pro

0

Against

Evidence from Studies

Supporting (1)

26

Community contributions welcome

26

Caloric Expenditure of Aerobic, Resistance, or Combined High-Intensity Interval Training Using a Hydraulic Resistance System in Healthy Men

Cross-Sectional Study

Human

2015 Mar

The study had men do a 30-minute intense workout using a hydraulic machine and found their heart rate hit 156 bpm, which was higher than when they lifted weights, ran on a treadmill, or cycled—just like the claim says.

Contradicting (0)

0

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No contradicting evidence found

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According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.

Source Study

Caloric Expenditure of Aerobic, Resistance, or Combined High-Intensity Interval Training Using a Hydraulic Resistance System in Healthy Men

Score: 26

DOI: 10.1519/JSC.0000000000000661

Similar Assertions

Doing a 30-minute workout on a hydraulic machine with short bursts of all-out effort burns more calories than the same amount of time lifting weights, running on a treadmill, or riding a bike.

26

0

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After lifting weights, your heart rate comes back down to normal at about the same speed whether you rested 1 minute or 2 minutes between sets, or whether you trained at real altitude or with a mask.

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