Doing a 30-minute workout on a hydraulic machine with short bursts of all-out effort burns more calories than the same amount of time lifting weights, running on a treadmill, or riding a bike.

26

Pro

0

Against

Evidence from Studies

Supporting (1)

26

Community contributions welcome

26

Caloric Expenditure of Aerobic, Resistance, or Combined High-Intensity Interval Training Using a Hydraulic Resistance System in Healthy Men

Cross-Sectional Study

Human

2015 Mar

The study found that doing a 30-minute intense workout on a hydraulic machine burned more calories than lifting weights, running on a treadmill, or cycling for the same amount of time — exactly what the claim says.

Contradicting (0)

0

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No contradicting evidence found

Gold Standard Evidence Needed

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Source Study

Caloric Expenditure of Aerobic, Resistance, or Combined High-Intensity Interval Training Using a Hydraulic Resistance System in Healthy Men

Score: 26

DOI: 10.1519/JSC.0000000000000661

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