After losing weight, obese adults who experience a high energy flux—meaning they eat and burn a lot of calories—do not show different changes in calorie burning after eating or in blood sugar and insulin levels compared to those with a low energy flux.

41

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Against

Evidence from Studies

Supporting (1)

41

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41

Increasing energy flux to decrease the biological drive toward weight regain after weight loss - A proof-of-concept pilot study.

Randomized Controlled Trial

Human

2016 Feb

After losing weight, people who ate more and exercised a lot didn’t burn more calories after eating or have different blood sugar and insulin levels than those who ate less and didn’t exercise much. So, the high-energy lifestyle didn’t change those specific body responses.

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Source Study

Increasing energy flux to decrease the biological drive toward weight regain after weight loss - A proof-of-concept pilot study.

Score: 41

DOI: 10.1016/j.clnesp.2015.11.005

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