Strong Support
causal
After resistance training, consuming essential amino acids with a small amount of carbohydrates (30 g) improves muscle growth just as much as consuming a much larger amount (90 g), because the...
42
0
Evidence from Studies
Supporting (1)
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Community contributions welcome
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Muscle protein breakdown has a minor role in the protein anabolic response to essential amino acid and carbohydrate intake following resistance exercise
Randomized Controlled Trial
Human
2010 AugContradicting (0)
0
Community contributions welcome
No contradicting evidence found
Gold Standard Evidence Needed
According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.