Strong Support
descriptive
After six months of either cardio or weight training, young women did not burn more calories per day overall — the extra calories burned during workouts were not offset by higher resting or daily...
40
0
Evidence from Studies
Supporting (1)
40
Community contributions welcome
40
Effects of endurance and resistance training on total daily energy expenditure in young women: a controlled randomized trial.
Randomized Controlled Trial
Human
2002 MarContradicting (0)
0
Community contributions welcome
No contradicting evidence found
Gold Standard Evidence Needed
According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.