Strong Support
correlational
After six weeks of static elbow training, the muscles get slightly bigger (about 5.4%), but this growth doesn't explain why strength increases so much more — the strength gain is likely due to the...
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0
Evidence from Studies
Supporting (1)
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Community contributions welcome
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Changes in strength and cross sectional area of the elbow flexors as a result of isometric strength training
Randomized Controlled Trial
Human
1988Contradicting (0)
0
Community contributions welcome
No contradicting evidence found
Gold Standard Evidence Needed
According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.