Strong Support
descriptive
After weight training, young women had a slightly higher resting calorie burn, but this was entirely due to gaining muscle — the training itself didn’t make their metabolism more efficient. This...
40
0
Evidence from Studies
Supporting (1)
40
Community contributions welcome
40
Effects of endurance and resistance training on total daily energy expenditure in young women: a controlled randomized trial.
Randomized Controlled Trial
Human
2002 MarContradicting (0)
0
Community contributions welcome
No contradicting evidence found
Gold Standard Evidence Needed
According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.