After working out, eating protein makes your body keep burning more calories—but it doesn’t make you burn more fat afterward. The extra calories come from somewhere else, like digesting the protein itself.

53

Pro

0

Against

Evidence from Studies

Supporting (1)

53

Community contributions welcome

53

Metabolic impact of feeding prior to a 60-min bout of moderate-intensity exercise in females in a fasted state

Randomized Controlled Trial

Human

2022

This study gave women protein before working out and found they burned more calories afterward without changing how much fat they burned — exactly what the claim says.

Contradicting (0)

0

Community contributions welcome

No contradicting evidence found

Gold Standard Evidence Needed

According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.

Source Study

Metabolic impact of feeding prior to a 60-min bout of moderate-intensity exercise in females in a fasted state

Score: 53

DOI: 10.3389/fspor.2022.1070477

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After a workout, your body burns more calories for a while if you ate protein before you started—more than if you ate sugar.

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