Strong Support
descriptive
After years of intense training, elite bodybuilders do not gain more muscle size even after 24 weeks of continued heavy weight training, indicating that muscle growth potential may plateau at very...
45
0
Evidence from Studies
Supporting (1)
45
Community contributions welcome
45
Effects of resistance training on elbow flexors of highly competitive bodybuilders.
Randomized Controlled Trial
Human
1992 AprContradicting (0)
0
Community contributions welcome
No contradicting evidence found
Gold Standard Evidence Needed
According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.