Strong Support
correlational
Among older adults, eating two or more meals each day with at least 30 grams of protein is linked to having more muscle in the legs and stronger knee muscles, with the most benefit seen when each...
42
0
Evidence from Studies
Supporting (1)
42
Community contributions welcome
42
Per meal dose and frequency of protein consumption is associated with lean mass and muscle performance.
Cross-Sectional Study
Human
2016 DecContradicting (0)
0
Community contributions welcome
No contradicting evidence found
Gold Standard Evidence Needed
According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.