If you swap sugar for artificial sweeteners, you’ll eat less sugar—by a lot—but if you drink water instead, you get the same low sugar intake, so the sweeteners don’t help any more than water does.

65

Pro

0

Against

Evidence from Studies

Supporting (1)

65

Community contributions welcome

65

The effects of non-nutritive sweeteners on energy and macronutrients intake in adults: a grade-assessed systematic review and meta-analyses of randomized controlled trials

Systematic Review With Meta-Analysis

Human

2024

This study found that people who used artificial sweeteners instead of sugar ate less sugar and fewer calories, but when they used sweeteners instead of plain water, they didn’t eat less — just like the claim says.

Contradicting (0)

0

Community contributions welcome

No contradicting evidence found

Gold Standard Evidence Needed

According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.

Source Study

The effects of non-nutritive sweeteners on energy and macronutrients intake in adults: a grade-assessed systematic review and meta-analyses of randomized controlled trials

Score: 65

DOI: 10.3389/fnut.2024.1475962

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