The Claim
Ashwagandha root extract increases VO2 max during exercise in athletes.
What the research says
Not yet evaluated
We are still looking at what the research says.
Supports
0score
Challenges
0score
These are independent scores, not a percentage. Higher-grade studies count more, so a single strong opposing study can outweigh several weaker ones.
Cause and effect
0 studies reviewed
In plain English
Athletes who take ashwagandha root extract show higher oxygen utilization during exercise, as measured by increased VO2 max.
See the scientific wording
Ashwagandha root extract enhances oxygen utilization during exercise, as measured by increased VO2 max in athletes.
Score breakdown, mechanism chain, raw evidence, ideal studies needed
Fit Body Science verdict — we translate health claims into clear verdicts backed by peer-reviewed research.
Not medical advice. For informational purposes only. Always consult a qualified healthcare professional before making health decisions.