Taking ashwagandha root extract may help athletes have more antioxidants in their bodies, which could protect them from the harmful effects of exercise-related stress.

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Evidence from Studies

Supporting (1)

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A double-blind, randomized, placebo-controlled trial on the effect of Ashwagandha (Withania somnifera Dunal.) root extract in improving cardiorespiratory endurance and recovery in healthy athletic adults.

Randomized Controlled Trial

Human

2021 May 23

Contradicting (0)

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No contradicting evidence found

Gold Standard Evidence Needed

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Source Study

A double-blind, randomized, placebo-controlled trial on the effect of Ashwagandha (Withania somnifera Dunal.) root extract in improving cardiorespiratory endurance and recovery in healthy athletic adults.

Score: 47

DOI: 10.1016/j.jep.2021.113929

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