Taking ashwagandha root extract may help athletes have more antioxidants in their bodies, which could protect them from the harmful effects of exercise-related stress.

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Pro

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Against

Evidence from Studies

Supporting (1)

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Community contributions welcome

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A double-blind, randomized, placebo-controlled trial on the effect of Ashwagandha (Withania somnifera Dunal.) root extract in improving cardiorespiratory endurance and recovery in healthy athletic adults.

Randomized Controlled Trial

Human

2021 May 23

This study gave athletic adults either Ashwagandha root extract or a placebo pill for 8 weeks and found that the Ashwagandha group had significantly higher antioxidant levels than the placebo group, directly supporting the claim about increased antioxidants.

Contradicting (0)

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No contradicting evidence found

Gold Standard Evidence Needed

According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.

Source Study

A double-blind, randomized, placebo-controlled trial on the effect of Ashwagandha (Withania somnifera Dunal.) root extract in improving cardiorespiratory endurance and recovery in healthy athletic adults.

Score: 47

DOI: 10.1016/j.jep.2021.113929

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