The Claim
Beef from cattle finished on legume-grass pasture with or without corn grain supplementation has a significantly lower n-6/n-3 fatty acid ratio and higher levels of conjugated linoleic acid (C18:2 cis-9 trans-11) than beef from cattle fed only corn grain, resulting in a lipid profile more favorable for human consumption.
What the research says
Supports is higher
Support is ahead, but a single strong opposing study can change this.
These are independent scores, not a percentage. Higher-grade studies count more, so a single strong opposing study can outweigh several weaker ones.
Beef from cattle raised on legume-grass pasture, with or without corn grain, contains a lower ratio of omega-6 to omega-3 fatty acids and more conjugated linoleic acid than beef from cattle fed only corn grain, leading to a lipid profile that is more favorable for human health.
See the scientific wording
Beef from cattle finished on legume-grass pasture with or without corn grain supplementation has a significantly lower n-6/n-3 fatty acid ratio and higher levels of conjugated linoleic acid (C18:2 cis-9 trans-11) compared to beef from cattle fed only corn grain, which may contribute to a more favorable lipid profile for human consumption.
When cows eat grass and legumes, their stomachs convert plant fats into healthier fats that end up in their meat. These healthier fats reduce the imbalance between two types of fatty acids and increase a specific beneficial fat called CLA, making the meat better for human health.
What the research says
1 studyCows that eat grass and legumes, even if they get a little corn too, produce beef with healthier fats and more beneficial compounds than cows fed only corn. This makes the beef taste better and may be better for your heart.
Score breakdown, mechanism chain, raw evidence, ideal studies needed & 1 supporting studies
Not medical advice. For informational purposes only. Always consult a qualified healthcare professional before making health decisions.