For male bodybuilders doing leg extensions, bending the hips to 40 degrees might work the top part of the front thigh muscle better than bending to 80 degrees, based on brain scan-like results...
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Evidence from Studies
Supporting (1)
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Community contributions welcome
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Hip flexion angle affects longitudinal muscle activity of the rectus femoris in leg extension exercise
Cross-Sectional Study
Human
2023 JunContradicting (0)
0
Community contributions welcome
No contradicting evidence found
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