mechanistic
Analysis v1
Even though squats work your legs hard, muscles like the hamstrings and front thigh muscle don't grow much because they get pulled in two directions at once during the movement.
Evidence from Studies
No evidence studies found yet.
Gold Standard Evidence Needed
According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.