Taking creatine doesn’t seem to hurt your kidneys — studies show no difference in kidney health between people who take creatine and those who don’t, even after hundreds of trials.

Taking creatine doesn't hurt your kidneys — studies show no difference in kidney or liver health markers between people who take creatine and those who don't.

Taking creatine supplements at the normal dose won’t hurt your kidneys if you’re healthy — lots of studies over many years have shown no consistent sign of kidney problems.

Taking creatine — whether it's the common monohydrate type or another form — doesn't seem to cause more side effects than a fake pill, even in kids, older adults, healthy people, or those with medical conditions.

Taking a creatine supplement every day might help kidney patients on dialysis keep more muscle mass over time.

Taking creatine doesn't seem to cause more stomach problems than a fake pill — the difference in upset stomachs between users and non-users is tiny and probably just due to chance.