descriptive
Analysis v1
Strong Support
Both Nordic curls and stiff-leg deadlifts make your entire hamstring group bigger after 9 weeks of training—Nordic curls make them grow a bit more.
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Evidence from Studies
Supporting (1)
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Community contributions welcome
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The study found that doing Nordic hamstring exercises made hamstrings grow 11.4% bigger and stiff-leg deadlifts made them grow 7% bigger — just like the claim said. So yes, the study backs up what the claim claims.
Contradicting (0)
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Community contributions welcome
No contradicting evidence found
Gold Standard Evidence Needed
According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.