Bread and veggies make up most of the salt we eat because we eat so much of them, but cold cuts and soup have way more salt in each bite — so to cut down on salt, we need to fix both how much we eat and how salty the food is.

In the U.S., five common foods—pizza, bread, deli meats, soup, and tacos/burritos—add up to more than one-fifth of all the salt people eat, and each one alone adds about 4-5% of that salt. That’s why health experts think cutting salt in these foods could help everyone eat less sodium.