The Claim
In female soccer players, cold water immersion does not significantly differ from thermoneutral water immersion in maintaining vertical jump performance 48 hours post-match, indicating that any functional performance benefits of cold water immersion may be short-lived.
What the research says
Supports is higher
Support is ahead, but a single strong opposing study can change this.
These are independent scores, not a percentage. Higher-grade studies count more, so a single strong opposing study can outweigh several weaker ones.
For female soccer players, taking a cold water bath after a game doesn’t help with jumping ability two days later any more than a regular-temperature bath — so the benefits of cold baths might only last a short time.
See the scientific wording
In female soccer players, there is no significant difference in vertical jump performance between those who used cold water immersion and those who used thermoneutral water immersion 48 hours after a match, suggesting that the functional performance benefits of cold water immersion may be transient.
What the research says
1 studyThe study found that cold water helped players jump higher one day after a game, but by two days, there was no difference between cold and warm water — just like the claim says.
Score breakdown, mechanism chain, raw evidence, ideal studies needed & 1 supporting studies
Not medical advice. For informational purposes only. Always consult a qualified healthcare professional before making health decisions.