For female soccer players, taking a cold water bath after a game doesn’t help with jumping ability two days later any more than a regular-temperature bath — so the benefits of cold baths might only last a short time.

38

Pro

0

Against

Evidence from Studies

Supporting (1)

38

Community contributions welcome

38

Cold Water Immersion's Role in Enhancing Recovery Speed in Female Soccer Players After Matches: A Study of Physical Performance and Molecular Responses

Cross-Sectional Study

Human

The study found that cold water helped players jump higher one day after a game, but by two days, there was no difference between cold and warm water — just like the claim says.

Contradicting (0)

0

Community contributions welcome

No contradicting evidence found

Gold Standard Evidence Needed

According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.

Source Study

Cold Water Immersion's Role in Enhancing Recovery Speed in Female Soccer Players After Matches: A Study of Physical Performance and Molecular Responses

Score: 38

DOI: 10.12680/balneo.2025.821

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