Reducing caloric intake in individuals with excess body fat improves metabolic health markers including waist circumference, cholesterol, blood sugar, and blood pressure.

Early time-restricted eating with energy restriction has a better effect on body fat mass, diastolic blood pressure, metabolic age and fasting glucose compared to late time-restricted eating with energy restriction and/or energy restriction alone: A 3-month randomized clinical trial.

Optimal dietary patterns for healthy aging