Stuff in plant foods like beans and tea can make it harder for your body to absorb iron, especially if you're eating foods with added iron—because they bind to the iron and make it harder to use.
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Iron Absorption: Factors, Limitations, and Improvement Methods
Narrative Review
2022 Jun 21Gold Standard Evidence Needed
According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.