The Claim
In children, replacing sugar with non-sugar sweeteners is associated with a smaller increase in body mass index z-score over time compared to sugar consumption, with a mean difference of -0.15.
What the research says
Supports is higher
Support is ahead, but a single strong opposing study can change this.
These are independent scores, not a percentage. Higher-grade studies count more, so a single strong opposing study can outweigh several weaker ones.
Children who consume non-sugar sweeteners instead of sugar experience a smaller increase in body mass index z-score over time compared to children who consume sugar.
See the scientific wording
In children, replacing sugar with non-sugar sweeteners is associated with a smaller increase in body mass index z-score (mean difference -0.15) over time compared to sugar consumption, based on moderate-certainty evidence from two randomized controlled trials involving 528 children, suggesting a potential benefit in slowing weight gain during growth.
When children consume drinks with non-sugar sweeteners instead of sugar, they take in fewer calories. This means their bodies have less extra energy to store as fat, so they gain less weight over time.
What the research says
1 studyKids who drink drinks with artificial sweeteners instead of sugar tend to gain a little less weight over time, according to a review of two studies with hundreds of children. It’s a small difference, but it points in the right direction.
Score breakdown, mechanism chain, raw evidence, ideal studies needed & 1 supporting studies
Not medical advice. For informational purposes only. Always consult a qualified healthcare professional before making health decisions.