causal
Strong Support
Chilling rice overnight and reheating it before eating makes your blood sugar rise much less after the meal because some of the starch turns into a form your body can’t digest easily.
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0
Evidence from Studies
Supporting (1)
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Community contributions welcome
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Influence of resistant starch resulting from the cooling of rice on postprandial glycemia in type 1 diabetes
Randomized Controlled Trial
Human
2022 Apr 16This study found that cooling rice overnight and reheating it makes it cause a much smaller blood sugar spike in people with type 1 diabetes — just like the claim says. The numbers match exactly, so it supports the claim.
Contradicting (0)
0
Community contributions welcome
No contradicting evidence found
Gold Standard Evidence Needed
According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.