The Claim
Chronic sleep disruption and insomnia independently increase cardiovascular disease risk via systemic inflammation, a mechanism that may confound observational associations between melatonin supplementation and adverse cardiac outcomes.
What the research says
Not yet evaluated
We are still looking at what the research says.
These are independent scores, not a percentage. Higher-grade studies count more, so a single strong opposing study can outweigh several weaker ones.
Long-term poor sleep and insomnia raise your chances of heart problems by triggering body-wide inflammation. This same inflammation might also mess up research trying to figure out if melatonin supplements are bad for your heart.
See the scientific wording
Chronic sleep disruption and insomnia independently increase the risk of cardiovascular disease through mechanisms such as systemic inflammation, which can confound observational studies linking melatonin use to adverse cardiac outcomes.
Related videos
Score breakdown, mechanism chain, raw evidence, ideal studies needed
Not medical advice. For informational purposes only. Always consult a qualified healthcare professional before making health decisions.