Strong Support
descriptive
Climbing stairs quickly for 3 minutes twice after eating raises heart rate to near-maximum and increases lactate levels, showing it’s a hard workout—even though people feel it’s only moderately...
54
0
Evidence from Studies
Supporting (1)
54
Community contributions welcome
54
Stair climbing/descending exercise for a short time decreases blood glucose levels after a meal in people with type 2 diabetes
Randomized Controlled Trial
Human
2016Contradicting (0)
0
Community contributions welcome
No contradicting evidence found
Gold Standard Evidence Needed
According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.