If young adults are under more long-term stress, they might feel more tired, less energetic, and more sore for longer after a hard workout.

39

Pro

0

Against

Evidence from Studies

Supporting (1)

39

Community contributions welcome

39

Chronic Psychological Stress Impairs Recovery of Muscular Function and Somatic Sensations Over a 96-Hour Period

Cross-Sectional Study

Human

2014 Jul

The study found that students with more ongoing life stress took longer to bounce back in energy, felt more tired, and had sore muscles longer after a hard workout, which is exactly what the claim says.

Contradicting (0)

0

Community contributions welcome

No contradicting evidence found

Gold Standard Evidence Needed

According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.

Source Study

Chronic Psychological Stress Impairs Recovery of Muscular Function and Somatic Sensations Over a 96-Hour Period

Score: 39

DOI: 10.1519/JSC.0000000000000335

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