If young adults are under more long-term stress, they might feel more tired, less energetic, and more sore for longer after a hard workout.

Pro

Against

Evidence from Studies

Supporting (1)

Community contributions welcome

Chronic Psychological Stress Impairs Recovery of Muscular Function and Somatic Sensations Over a 96-Hour Period

Cross-Sectional Study

Human

2014 Jul

Contradicting (0)

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No contradicting evidence found

Gold Standard Evidence Needed

According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.

Source Study

Chronic Psychological Stress Impairs Recovery of Muscular Function and Somatic Sensations Over a 96-Hour Period

Score: 39

DOI: 10.1519/JSC.0000000000000335

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