Even pasture-raised chickens from fancy brands usually get extra food — mostly corn and soy — that's high in omega-6 fats.

Eggs from hens fed a special diet with grass-fed beef leftovers have way less unhealthy fat and a much better balance of good fats compared to regular cage-free eggs.

Chickens fed corn and soybean meal produce eggs with higher levels of inflammatory omega-6 fatty acids than chickens fed natural pasture and insects.

Most pasture-raised eggs you buy at the store are actually not much healthier than regular eggs because they're fed cheap corn and soy—so you might be paying more for something that's not really better.

Pasture-raised eggs are more nutritious than regular cage-free eggs — they’ve got more of the good stuff like omega-3s and antioxidants, and a better fat balance that could help keep your heart healthier.