The Claim
Compound lower-body exercises performed through a full range of motion (e.g., squats) induce greater hypertrophy in the distal regions of mono-articular quadriceps muscles (e.g., vastus lateralis) compared to isolation exercises, likely due to training at longer muscle lengths.
What the research says
Supports is higher
Support is ahead, but a single strong opposing study can change this.
These are independent scores, not a percentage. Higher-grade studies count more, so a single strong opposing study can outweigh several weaker ones.
Squats make the outer part of your thigh near the knee grow more than leg extensions do.
See the scientific wording
Compound lower-body exercises performed through a full range of motion (e.g., squats) induce greater hypertrophy in the distal regions of mono-articular quadriceps muscles (e.g., vastus lateralis) compared to isolation exercises, likely due to training at longer muscle lengths.
What the research says
3 studiesSquats made the lower part of the big thigh muscle grow more than leg extensions did, which is exactly what the claim said would happen because squats stretch the muscle more.
This study found that doing squats all the way down (full range of motion) makes the thigh muscle work harder and get more oxygen-deprived, which helps muscles grow — supporting the idea that deep squats are better for building muscle than shallow ones.
Study: Which ROMs Lead to Rome? A Systematic Review of the Effects of Range of Motion on Muscle Hypertrophy
Full squats (full range of motion) make the lower part of your thigh muscles grow more than partial squats, because stretching the muscle more during the exercise helps it grow better in that area.
Score breakdown, mechanism chain, raw evidence, ideal studies needed & 3 supporting studies
Not medical advice. For informational purposes only. Always consult a qualified healthcare professional before making health decisions.
