The Claim
Consuming 0.15g of protein per kilogram of body weight per day leads to a 26-30% reduction in muscle protein synthesis in humans.
What the research says
Not yet evaluated
We are still looking at what the research says.
Supports
0score
Challenges
0score
These are independent scores, not a percentage. Higher-grade studies count more, so a single strong opposing study can outweigh several weaker ones.
Cause and effect
0 studies reviewed
In plain English
Eating 0.15 grams of protein per kilogram of body weight each day results in a 26% to 30% decrease in the rate at which muscle proteins are made in humans.
See the scientific wording
Consuming 0.15g of protein per kilogram of body weight per day leads to a 26-30% reduction in muscle protein synthesis in humans.
Score breakdown, mechanism chain, raw evidence, ideal studies needed
Fit Body Science verdict — we translate health claims into clear verdicts backed by peer-reviewed research.
Not medical advice. For informational purposes only. Always consult a qualified healthcare professional before making health decisions.