The Claim
Consuming 100 grams of protein in a single meal sustains elevated muscle protein synthesis for several hours without a plateau at 30 grams.
What the research says
Not yet evaluated
We are still looking at what the research says.
Supports
0score
Challenges
0score
These are independent scores, not a percentage. Higher-grade studies count more, so a single strong opposing study can outweigh several weaker ones.
How it works
0 studies reviewed
In plain English
Eating 100 grams of protein in one meal results in muscle protein synthesis remaining elevated for several hours and does not stop increasing after 30 grams.
See the scientific wording
Consuming 100 grams of protein in a single meal sustains elevated muscle protein synthesis for several hours without a plateau at 30 grams.
Score breakdown, mechanism chain, raw evidence, ideal studies needed
Fit Body Science verdict — we translate health claims into clear verdicts backed by peer-reviewed research.
Not medical advice. For informational purposes only. Always consult a qualified healthcare professional before making health decisions.