Consumption of legumes such as lentils improves glycemic control and supports gut microbiota through fiber and resistant starch content.

Nutritional and health benefits of a partial substitution of red and processed meat with non-soy legumes: a 6-week randomized controlled trial in healthy working-age men

Impact of Soybean (Glycine max) Sprout Juice Consumption on Blood Glucose of Individuals with Type 2 Diabetes Mellitus

Optimal dietary patterns for healthy aging

Glycemic Response to Black Beans and Chickpeas as Part of a Rice Meal: A Randomized Cross-Over Trial

Estimating impact of food choices on life expectancy: A modeling study