descriptive
Analysis v1
Strong Support
Cooking eggs makes the protein inside much easier for your body to use—raw eggs waste more than half their protein.
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Evidence from Studies
Supporting (1)
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Community contributions welcome
1
Protein digestion and absorption: the influence of food processing.
Narrative Review
Human
2023 DecCooking eggs changes their structure in a way that makes it easier for your body to break them down and absorb the protein — and this study says heating foods like eggs does exactly that.
Contradicting (0)
0
Community contributions welcome
No contradicting evidence found
Gold Standard Evidence Needed
According to GRADE and EBM methodology, here is what ideal scientific evidence would look like to definitively prove or disprove this specific claim, ordered from strongest to weakest evidence.